How to Maintain Healthy Hair ? 9 Hair Care Tips

 

How to Maintain Healthy Hair 

 9 Hair Care Tips 

     The first step in hair care is your diet and the two most important things in your diet are iron and protein. 

    The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies.

     Take protein rich foods regularly like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soyabeans, and cereals in your diet. You also need protein because that's what strengthens your hair. Proteins like cheese, peas and yogurt.

Basic Tips to Maintain Healthy:

 1. Wash your hair regularly

        If you have extremely dry hair, limit you washing to twice a week. If you have an oily scalp, washing you hair on alternate days can help.

2. Use chemical free shampoo

3. Dry your Hair Naturally

     Air drying or towel drying after shampoo is the best way to go. 

4. Never sleep in wet hair or comb hair. 

5. Oil your Hair Properly

     Oiling and Massaging improve blood circulation on the scalp relax your muscles

boost  shine and nourish the hair.

6. Use a wide toothed Comb.

7. Trim your hair regularly. Every 6 - 8 weeks to get rid of split ends.

8. Drink more Water.

        Drinking at least 3 liters of water everyday ensures good hair health.

9. Eat Healthy Food.