Healthy Salad for Weight Loss / Protein rich Salad

 Healthy Salad for Weight Loss 

Protein rich Salad 

Chickpeas Salad

     This easy salad recipe makes a perfect side dish for any meal or a great lunch. It is a protein rich and quick and easy. Chick peas are rich in iron, protein, and folic acid. It is very good for vegetarian.

Chickpeas salad is very quick and easy to make. Use any combination of your favorite raw vegetables.

How to make Chickpeas Salad for Weight Loss

Ingredients:

Chickpeas - 1.5 cups soaked, drained, boiled

Tomato - 1/2 cup

Onion - 1/2 cup chopped

Cucumber - 1 Cup

Carrot - 1/ 4 cup

Salt - to taste

Lemon Juice - 1 tbsp

Chaat Masala - 1/4 tbsp

Black Pepper - 1/4

Preparation for the Chickpea Salad:

1. Wash and soak chickpea overnight in a deep bowl.

2. In the morning, drain well using a strainer.

3. Transfer the soaked chickpeas to a pressure cooker. Add the salt and 3 cups of water.

4. Pressure cook it for 3 to 4 whistles over a medium flame or until they are soft. Don't over cook the chickpeas otherwise they will turn mushy.

5. Chop the tomato and cucumber carrot into small cubes.

6. Put all the ingredients in a large mixing bowl and toss.

7. Check and adjust the seasoning. Enjoy.

Benefits of Chickpeas:

1. Healthy Heart

2. Helps in Weight Loss

3. Manage and Prevent Diabetes

4. Bone and Muscle Strength

5. Digestive Benefits

6. Healthy Brain

7. Anemia